Hello,

I am Helena Rodas, I’m a national Certified Fitness Professional serving the Bay Area since 2007. I’ve been transforming my clients and class participants into fitter, healthier, happier versions of themselves.

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In 2015 I created my KinergyFlow™️ brand name. I needed to find a name that resonated with how my students and I feel during classes and their training sessions. 

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After studying, reading, brainstorming, finally one night while meditating three words came to my mind and I decided unified them it was my THIS IS IT moment.

Those three words were: 
Kinetic,  Energy, and Flow. 

Kinetic: “In physics, the kinetic energy (KE) of an object is the energy that it possesses due to its motion.[1] It is defined as the work needed to accelerate a body of a given mass from rest to its stated velocity.”

“What does it mean to be a Kinetic? Kinesis is when there is motion of an organism because of a stimulant like light. To be Kinetic is to have the ability to harness the power of kinesis within one's self. Like Telekinetics, Psychokinetics and those with Extra Sensory Perception, Kinetics have a supernatural ability.”

Energy: “is the strength and vitality required for sustained physical or mental activity.”

Flow : “is the mental state in which a person is engaged in an activity where they are fully immersed with a feeling of energized focus, involvement, and success in the process of the activity.”

Kinetic + Energy + Flow = KinergyFlow™️

Let me introduce you to the true connection of our unique mind, body, and spirit feeling in my classes and personal training techniques.